This website is for information only. We are not physicians, nutritionists, or any other kind of health professional and we do not provide medical or nutritional advice. If you need such advice, please go to a health professional. We are not recommending the diet we are following as it may not be appropriate for everyone. So just like exercise, be sure to consult your own health professional before changing your habits.

If you want to know more about the diet we follow, please will visit the sites of the doctors who inspired the path we are taking and of any research we may refer to here so you can draw your own conclusions.