Sometimes, life just throws you a curve when you least expect it. Arlene’s grandmother used to say: “Life is tricky!” And, you have to adapt. After all, what other choice do we have? That happened to us recently, and we were determined to put things right. Even if it meant a big change to our lifestyle, the “groove” we had been in for, well, let’s just say a lot of years! This site is dedicated to that big change – from a “good” diet to an entirely plant based, low fat diet.