Vegan Recipes

Being a vegan does not mean missing out on great food. We are always looking for the best possible recipes to add to our list, and we have created some great ones ourselves. The recipes below are all compliant with our low fat oil free vegan diet:

Vegan Pancakes

Estelle’s Vegan Breakfast Pancakes

This recipe was inspired by the fabulous pancakes served by Estelle O'Driscoll at her famous B&B in Glin, Ireland. We ...
Read More
Quickest Black Bean Salad

Quickest Black Bean Salad

This is a great dish to put together quickly and there's no cooking.  It is featured as a recipe in ...
Read More
big bean soup

Big Bean Soup

This delicious recipe is from the "Prevent and Reverse Heart Disease Cookbook" by Ann and Jane Esselstyn. It serves 8-10.  ...
Read More
Williams Chili

Williams Crock Pot Chili

This has become our favorite Chili recipe,  It serves 8-10 and takes only 15 minutes to put together.   Cook in ...
Read More
corn chowder

Oberlin Corn and Shallot

This chowder comes to us from Chef Wayne Jacob at Kendal in Oberlin, Ohio.  It was featured in the "Prevent ...
Read More

Caribbean Black Beans with Mango Salsa over Brown Rice

This recipe is from the "Prevent and Reverse Heart Disease Cookbook" by Ann and Jane Esselstyn. The black beans are ...
Read More
Middle Eastern Chickpea Stew

Middle Eastern Chickpea Stew

This versatile recipe from Dr. Caldwell Esselstyn's "The Prevent and Reverse Heart Disease Cookbook" serves 8 and came from Chef ...
Read More
Pilau Rice

Indian Pilau Rice

This recipe serves 4, and  was inspired by our friend, Mridula Baljekar, award winning author of 30 Indian cookbooks. Here ...
Read More
Little girl with mixer

Recipe Substitutes

When we decided to go vegan, I thought it would be easy to modify recipes to fit our needs.  I ...
Read More

Other Recipes

Even the most dedicated vegan goes rouge occasionally. The diet spectrum is very wide, and some “mostly” vegans allow themselves some occasional seafood or perhaps even an egg or two. Recognizing that life is not fun without at least a little diversity, we have a few alternative recipes that aren’t strictly on the diet but continue to maintain as much of the healthy ingredients as possible.  Whether a special occasion or you just feel you need a little something different from time to time, these are still as healthy as possible, so…enjoy!

Lobster Spaghetti

Arlene’s Lobster Spaghetti

Our go-to treat for special occasions, this version of Lobster Spaghetti was inspired by our trips to Italy. It is ...
Read More
/ Non-Vegan, Recipes