Vegan Recipes
Being a vegan does not mean missing out on great food. We are always looking for the best possible recipes to add to our list, and we have created some great ones ourselves. The recipes below are all compliant with our low fat oil free vegan diet:

Estelle’s Vegan Breakfast Pancakes
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Quickest Black Bean Salad
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Big Bean Soup
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Williams Crock Pot Chili
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Oberlin Corn and Shallot
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Caribbean Black Beans with Mango Salsa over Brown Rice
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Middle Eastern Chickpea Stew
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Indian Pilau Rice
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Recipe Substitutes
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Other Recipes
Even the most dedicated vegan goes rouge occasionally. The diet spectrum is very wide, and some “mostly” vegans allow themselves some occasional seafood or perhaps even an egg or two. Recognizing that life is not fun without at least a little diversity, we have a few alternative recipes that aren’t strictly on the diet but continue to maintain as much of the healthy ingredients as possible. Whether a special occasion or you just feel you need a little something different from time to time, these are still as healthy as possible, so…enjoy!

Arlene’s Lobster Spaghetti
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