Life update
As they say, life goes on, but with the disruption from the flood and other obstacles along the way (not ...
Health Test
The diet is working! Within only a few short weeks of starting, I saw my blood pressure coming down to ...
How We are Doing
Suddenly we find ourselves at the end of June, having started this journey in October, so it is a good ...
Eating Out on the Diet
We love to travel and do so quite often, so we were a little nervous about how to make the ...
A Visit with Dr. Esslestyn
Every player needs a good coach, and the same is true when embarking on such a great lifestyle change. I ...
Life gets in the way – again!
Once again, another unexpected curve, and of course at the worst possible time. Just when we were enjoying our most ...