Life update

As they say, life goes on, but with the disruption from the flood and other obstacles along the way (not ...
/ Diet, Eating Out, Health, Story
Windsor Castle


As I write this, I am sitting in Windsor, England, just down the street from Windsor Castle. In fact, I ...
/ Health, Story, Travel
test results

Health Test

The diet is working!  Within only a few short weeks of starting, I saw my blood pressure coming down to ...
/ Diet, Health, Story, Travel

How We are Doing

Suddenly we find ourselves at the end of June, having started this journey in October, so it is a good ...
/ Diet, Health, Story
Coastal Taco

Eating Out on the Diet

We love to travel and do so quite often, so we were a little nervous about how to make the ...
/ Diet, Eating Out, Resources, Story, Travel
Dr. Caldwell Esselstyn - with David Brown

A Visit with Dr. Esslestyn

Every player needs a good coach, and the same is true when embarking on such a great lifestyle change. I ...
/ Diet, Resources, Story
house flood

Life gets in the way – again!

Once again, another unexpected curve, and of course at the worst possible time. Just when we were enjoying our most ...
/ Diet, Eating Out, Health, Story