
Life update
As they say, life goes on, but with the disruption from the flood and other obstacles along the way (not ...
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Health Test
The diet is working! Within only a few short weeks of starting, I saw my blood pressure coming down to ...
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How We are Doing
Suddenly we find ourselves at the end of June, having started this journey in October, so it is a good ...
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Eating Out on the Diet
We love to travel and do so quite often, so we were a little nervous about how to make the ...
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A Visit with Dr. Esslestyn
Every player needs a good coach, and the same is true when embarking on such a great lifestyle change. I ...
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Life gets in the way – again!
Once again, another unexpected curve, and of course at the worst possible time. Just when we were enjoying our most ...
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