Skip to main content

Life update


As they say, life goes on, but with the disruption from the flood and other obstacles along the way (not all bad), we’ve been neglecting this site for too long. Apologies for taking so long to get back to the site, but we do plan to start to put some regular posts up that we […]

Eating Out on the Diet

Coastal Taco

We love to travel and do so quite often, so we were a little nervous about how to make the diet work on a trip. Our recent trip to Cleveland was a perfect test case to see how things would work out. First, the breakfasts: Most hotels now offer complimentary breakfast, usually a breakfast bar […]

Life gets in the way – again!

house flood

Once again, another unexpected curve, and of course at the worst possible time. Just when we were enjoying our most recent European trip during the summer, planning to write lots of articles and updates for this site and our others, we got a call from a neighbor. It seems that not only was water running […]