These recipes come from various sources and are all either designed or modified to work within the parameters of our low fat vegan diet.

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Vegan Pancakes

Estelle’s Vegan Breakfast Pancakes

This recipe was inspired by the fabulous pancakes served by Estelle O’Driscoll at her famous B&B in Glin, Ireland. We visited on many occasions, and it became our home for our visits to Ireland. Sadly, the B&B is closed, but we will never forget those great breakfasts, and the pancakes were a real favorite. The […]

Lobster Spaghetti

Arlene’s Lobster Spaghetti

Our go-to treat for special occasions, this version of Lobster Spaghetti was inspired by our trips to Italy. It is a variation of a recipe in the Simply Tuscan cookbook by Pino Luongo.  Oil is substituted with our vegan oil substitute so that in the final product, the only thing not on our diet is […]

Quickest Black Bean Salad

Quickest Black Bean Salad

This is a great dish to put together quickly and there’s no cooking.  It is featured as a recipe in Dr. Caldwell Esselstyn’s ground-breaking book, “Prevent and Reverse Heart Disease“.  Note this is the book not the cookbook. It serves 4 Ingredients: 2 15 oz cans of black beans, drained and rinsed WELL. 1 very […]

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Estelle’s Vegan Breakfast Pancakes

Vegan Pancakes

Estelle’s Vegan Pancakes with Fruit and Dairy Free Yoghurt

This recipe was inspired by the fabulous pancakes served by Estelle O’Driscoll at her famous B&B in Glin, Ireland. We visited on many occasions, and it became our home for our visits to Ireland. Sadly, the B&B is closed, but we will never forget those great breakfasts, and the pancakes were a real favorite.

The recipe is simple: pancakes and fruit with a little yoghurt and maple syrup. Our variation uses applesauce in lieu of oil and chia seeds with water to replace the eggs.

1 cup Bisquick pancake and baking mix
1 cup Silk unsweetened 30 cal Almond Milk
2 tbsp applesauce
1 tbsp chia seeds
1 cup Silk Dairy Free Yoghurt substitute
2 tbsp maple syrup

Stir ingredients until blended. Pour slightly less than 1/4 cupfuls into hot greased griddle. Cook until edges are dry. Turn and cook until golden. Add maple syrup and yoghurt as desired and fruit of your choice.

Makes 9-12 small pancakes

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